5 Tips to Take Care of Your Feet

Even if they are hidden in shoes, your feet are put to the test. Avoid pinching them in shoes that are too narrow or sloping them on high heels. Follow our tips to keep your feet healthy!

Fight Athlete's Foot

1. Fight Athlete's Foot

Athlete's foot is a fungal infection that usually affects the skin between the toes. It causes itching, redness, scaling (skin breaks and skin peels) and blisters. These fungi can be treated with an over-the-counter antifungal cream that contains miconazole or tolnaftate. If the problem persists for more than 2 weeks, consult your doctor. To prevent athlete's foot, keep your feet clean and dry. Wear comfortable shoes made of materials that breathe to avoid moisture like leather or canvas. The choice of socks is also important. Between each workout, let your sneakers dry completely before re-threading.

Treat & prevent blisters

2. Treat and prevent blisters

If you stuck your feet in shoes that are too narrow, you probably already have blisters. These water blisters appear as a result of repeated rubbing against the skin. Cover them with sterile gauze to speed healing. You can also protect the affected area from further irritation by applying a moleskin or cotton circle.

If the bulb is annoying, you can pierce it. First, sterilize a needle with an antiseptic and gently prick the blister to allow the liquid to escape. Clean the wound with an antiseptic and cover it with sterile gauze.

Treat the onions

3. Treat the onions

The bone protuberance that some people develop at the base of the big toe is called an onion. It can be hereditary or, in women, caused by wearing pumps. People who suffer from it should wear comfortable shoes that will prevent unnecessary pressure on the affected bone. Soft pads can also relieve pain. If osteoarthritis or bursitis chronically causes onions, consult your doctor. He may recommend surgery to realign the deformed bones.

Eliminate the horns

4. Eliminate the horns

The horn is a thickening of the skin that creates a heap of yellowish skin. It is found on the back of the toes or on the soles of the feet. You can eliminate some horns yourself. Soak your feet in warm water every day and gently rub the hard skin with a towel or pumice - the surface will soften and gradually come off. If the horns are stubborn, consult a podiatrist.

Wear good socks & shoes

5. Wear good socks and shoes

The socks must absorb perspiration. After the sport, wash your feet without soap and dry them thoroughly. Also, choose a pair of shoes that are comfortable and appropriate for your physical activities. A little trick for the runners: when you beat the pavement, your feet slide.Make sure when you buy your sports shoes, that there is a centimeter between your toes and the end of sneakers.