High-heeled shoes are also able to walk the secret of flying here

As a proponent of high heels, Rebecca often emphasizes that it is best to learn to wear high heels, which can help you instantly reshape the body and enhance the aura. In fact, this is not just a Hobbit problem. Wear high heels is not just to increase, but because wearing high heels, you will consciously abdomen chest, walked to have a beautiful rhythm - of course, all of this premise is that you want to wear high heels.

Before introducing the most beautiful summer of three pairs of high heels, many people said that the beauty of high-heeled shoes is beautiful but really too hard to wear.

12cm High Heels

We often hear the problems of ankle sprains and fractures caused by high heels.Even if you are a high heels expert, there is no way to avoid swollen soles and painful heels after long wear. Although the surgeon said the only way to avoid the pain and injury caused by high heels is to not wear them. But I believe you, like Rebecca, will not give up easily.

After all, Le Becca believes: the higher the heel, the closer to God.

Over the years, I practiced a real ability to wear high heels but also able to walk steadily, but this is also the experience of "Mermaid" stage, never wear to think they will wear, to really wear it to walk well, Really not just choose the high heels so simple. Many people heard shaking high heels shook his head and said: "so hard to wear." But I tell you responsibly: Not every pair of high heels are not difficult to wear, will make you feel pain!

Buying tips

Although wearing high heels to walk well is not only the election on the high heels so simple, but the election of high heels is fundamental. Even now I can almost wear high heels to go hiking if you meet the high heels do not fit, also still saved.

Often someone in the background to ask what brand of high heels to wear, this problem is really difficult to answer. Many good brand reputation will do better in comfort, but in the final analysis, even if the same brand, different shoes comfort is not the same. More difficult to say the style, the same style, different brands of comfort is also a long way from. However, as long as you master some small skills, you can pick your own shoes.

Must try on

Comfortable heels or not, and the height of the shoe itself, the shape is closely related. You know, even fairy godmothers cannot make each pair of crystal shoes soft and comfortable - but Cinderella abandoned it before midnight. So, choose the right shoes is crucial. The right first key is to fit your foot.

As the saying goes, shoes do not fit, only you know. So buy high heels must try on, even if others tell you particularly comfortable, it is best to try to buy before.Because each person's foot type, suitable shoes will be different. But there are several pro-effective tips to help you pick the right heels:

1, when trying on, not only stand up and walk that the size of the right ok, it is best to stand for 5 minutes to determine whether the force of the foot can hold this pair of shoes.

2, the curvature of the heel and bevel was 45 degrees, the general is more comfortable because this curvature will make your whole foot force evenly. If this arc exceeds 60 degrees, then your forefoot will be very hard.

3, try straight body, tiptoe if the whole person can also be raised 2-3 cm up, indicating that you can harness these shoes. If you wear it simply can not tiptoe, and then beautiful shoes let it go!

The size must be appropriate

This is not nonsense! Not

I see too many people on the road wearing high heels do not fit, and to see the way they walk to know. A pair of shoes do not fit, can never make people walk well.

Do you remember when the last leg length was? If you had a baby recently or your weight has changed dramatically, it's time to remeasure. The size is really important. If your shoes are too small, your feet will not fit well into the bow of the shoe, leaving your feet blistered and heavy, causing pain and cramps. If the shoe is too big, the foot will slide forward and sprain.

It is worth reminding that I used to buy all the shoes to buy a small half a yard or a yard, bigger ones always feel that they do not follow the foot. However, wearing a small half-size shoes, not long way to squeeze the whole foot not work, and sometimes also been fleshy and fuzzy. Later I found out that sometimes shoes are not inscribed not because they are too big, but because I do not have a heel (that is, where the heel is flat or concave, there is no way to get stuck).

In this case, do not try to solve the problem by buying a smaller shoe, try to choose a lace heel (T-shaped upper, Mary Jane style, etc.), there will be a better-fixed role.

Speaking of size, we should talk about buying the best time to buy high-heeled shoes, of course, is a 50% discount shopping malls ... no no no! It is in the afternoon. It is best to go buy high heels at 3 pm or 4 pm, because one day the body's lymph will be backlog in the lower body, more than other times 5% -8%, then the election shoes will be slightly larger than the other half a yard Or a yard, the most suitable.

Heel is not as high as possible
I am a fan of high heels, but I am not a lover of high spirits. My favorite high heels are 5-7cm with. This height is most people can control. Especially for daily wear, this will not only make you too hard to achieve the effect of improving the proportion of high-heeled shoes. You know, every effort is required. Hate heaven is good, walk too hard, there is no beauty.

Must pay attention to the position of the heel
Many people think that the higher heels the harder the more difficult to wear, with the lower the better wear. This is often the case. But there is another important indicator is the location of the heel.

Heel too far behind the heel cannot support the weight of the body well, walking will be to suffer. So, when to buy high heels to choose more by the shoe heel.

Compare: the left is the heel, the right is the heel ~

Another thing we all know, thick with fine with good wear. If you can not control stilettos, it is not necessary to choose thick-soled shoes, rough and wear more comfortable look good

Waterproof platform is not as high as possible
I have always been a sharp opposition to the high waterproof platform high heels, in addition to the appearance of stupid, but also because it is not really good to wear. High waterproof platform more easily leads to wrestling. I rarely see the high waterproof platform heels to walk beautiful, waterproof platform will make "sense of the road" is not obvious, and down the stairs and after uneven road, it is easy to stumble or Wei's feet.

But it is undeniable that a moderate waterproof platform does bring more comfortable feeling, to avoid the shoe angle is too steep, can ease the pressure on the forefoot. If you have to choose a waterproof platform, it is best not to exceed 3cm. If there are waterproof platform shoes, toe slightly Alice (1cm) will be more comfortable.

Soles are also important

Avoid hard plastic or wooden soles, they are not slippery and uncomfortable.Choosing rubber or leather soles is smart enough.

Finally, and most importantly, safety first. If you walk your feet while walking out of shoes, quickly cast off these shoes, you wear it must be very painful.

Wearing tips

Finished how to choose, let's talk about how to wear.

There is no doubt that high heels are beautiful, sexy, but the beauty of high heels and you wear it to walk beauty is not beautiful at all. How to walk elegantly (wearing high heels) is a technical activity.

Walking to abdomen chest

One of the reasons I could walk in high heels is to do with my habitual abdomen walking. Because I had a short training session before, the teacher emphasized every day that when I walked, I imagined an invisible line above my head and neck, stretched my head and neck upwards, and at the same time put my chin on my toes. This walking posture will make the body more lightweight, will not be the center of gravity all fell on the feet.

Lazy is a confident killer, do not be lazy. Saying at the beginning of chest and abdomen not only allows you to stand more straight, and looks thinner and thinner. Pay attention to the shoulders back to avoid hunched over. Arms relaxed, naturally hanging on both sides of the body, to maintain balance, control body posture.

You can try, straighten, stand until you feel you can touch the sky chest (so big sister is closer to God ah), and then follow the rhythm of a song you love to walk.

Another point to keep in mind is that whenever you keep your foot on the ground, keep your heels first and foremost. Toetoe than the heel landing ugly? Take a look at the streets of those knees are not straight stretch sister know.

Those who wear hate Tian Gaomi walk the streets are up to people ~ ~

The best step small step

Although the windy woman walking with a sense of the band, if you have not practiced wearing high heels can run the ability, or try to step smaller step.

Wear high heels must not be in a hurry, would rather go out early, do not wear it to run to the car. Especially when walking through stairs, cobblestone roads and slippery pavements, slow down to avoid wrestling.

From low to wear

Learn the secret to wearing high heels without it, is to practice and then practice. You can practice from low to begin, 2-5 cm, 5-7 cm ... slowly adapt to it. In order to prevent the appearance of the outside, you can try to practice at home now ~

Especially if you have never worn high heels before, and you even have to wear a pair of 15cm stiletto for a date, it must have been a disaster. Just like the game Daguai upgrade, do not try to challenge the big BOSS from the beginning.

Be confident

Wear the ugliest walking heels is a staggering, always afraid of their own fall look. In this case, might as well wear flat shoes to go out.

Look at high-heeled shoes Carrie this swaying look.

So beautiful, in addition, to choose a pair of high heels you can harness, be sure to have confidence! You can practice well at home, I believe there is no problem outside. Wear high heels you are a supermodel! Remember to go a straight line oh.

Judge yourself walking heels are wearing high heels posture is correct, there is a very simple way is to listen to the sound.

Each wearing high heels, "tapping" walked through the hall of the sister are the first ancestral foot angel. High heels hit the ground sound is too large, mostly because walking feet to forced, and knees in a curved state, the passage of time is likely to have foot pain and other issues. Rebecca advised everyone, so do not stop by the noise get back, quickly correct walking posture is decent thing ~

To be beautiful, wear high heels without pain, master proper balance, rhythm, and full of confidence.

Rescue bad shoes

To find the perfect natural high heels too hard, but fortunately, there are a variety of remedies.

Increase anti-skid coefficient

Do not ask me why the designer uses slippery materials in the sole - anyway, I'll find a shoe repairman to help with a skid pad on the sole, or to buy a skid pad at the grocery store for processing. I usually also let the shoe repair master help me put the plastic heel tip into rubber.

Increase comfort

Although the above said a variety of high-heeled shoes to buy tips, but after all, not a pair of shoes is tailor-made for our feet, can not be completely fit our feet.This time you need some small remedial skills.

If you buy a pair of non-buy but can not fit high-heeled shoes, then the arch pad, followed by paste, tongue pad may be what you need. Podiatrists can help you customize such pads, which can also be obtained through drugstore or online shopping.

How to wear the foot

① smear method: rub the feet in the new foot cream lotion or liquor, can play the role of softening the leather.

② Hammer method: If the edge of the shoe grinding foot, a wet towel can be used for a few minutes to make it damp soften, and then take a glass bottle and other cylindrical objects force rolling several times, hit with a hammer also have the same effect.

③ wedging method: shoes are too small and crowded feet, the wet towel may wish to cover wet, and then shoe wedges large, wear it down on the foot.

Finally, remember to moderately liberate your feet. Love high heels and they cannot wear every day, give it a proper rest, to reduce damage